March 6, 2023

Therapy, Relationships

Kim Bielak

Not sure when to stop therapy or how to bring up feedback with your therapist if it’s not working out? It’s common for clients to have a hard time talking to their therapist about things that concern therapy directly. Here, LA therapist Kim Bielak shares a few tips for having difficult conversations with your therapist, and a few things to keep in mind.

September 22, 2022

Couples Therapy, Relationships

Kim Bielak

What do I do if I think my partner is cheating?

The minute people suspect a partner is cheating, they often start to investigate. They ask questions like “Where were you?” “Who were you with?” and “Why didn’t you answer my call?” These questions can often put the accused party on defense, and become frustrated or even avoid the questions all together, only further adding to their partners concern.

September 8, 2022

Therapy, Personal Development

Kim Bielak

How does therapy actually work?

Whether or not you’ve been in therapy before, it can actually be quite hard to know what to expect when you start with a new therapist. In a way it’s a lot like dating (we are talking about a real relationship here). And, just like every client is unique, every therapist is also going to be a bit different from the next.

Moreover, when a new client walks through my door, I also don’t know exactly what our sessions will hold. I can’t know what unforeseen incident is going to hit an unexpected wound, the places they might not be ready to take me to for months - even years - into our work, or the parts of our work for them that will feel like a hit, and the parts that will feel like a flop…

July 6, 2022

Anxiety, Stress, Therapy

Kim Bielak

How to make friends with your anxiety

Clients often come to me looking for a way to “get rid of” their anxiety. Even if most people know it’s not realistic to think they’ll do away with it forever, their underlying intention is to “fix” their anxiety, “overcome” their anxiety, and get themselves to a place where they won’t have to “deal” with anxiety anymore.

The truth is, you’re never going to just “get rid of” anxiety. It’s kind of like saying you can just get rid of sadness. Sadness will come and go many times in your life, and quite frankly I don’t think we’d want a life completely without it…

May 24, 2022

Couples Therapy, Loneliness, Relationships, Therapy

Kim Bielak

Is codependent a dirty word?

I was recently invited to share my thoughts on codependency on fellow therapist Marissa Esqibel’s, podcast, “The Codependummy Podcast,” based on my experience as a clinician working with individuals and couples. And it got me thinking - rarely do I use the word “codependent” when working with clients because - like many terms in the mental health field - it’s become quite heavy with pre-existing stigma and negative connotation.

And yet one of my favorite things about our conversation was the opportunity to normalize the idea of codependency - explaining how it makes sense that people often enter relationships this way, and even share some personal experiences related to codependency of my own.

Loneliness

Kim Bielak

May 24, 2022

Couples Therapy, Loneliness, Relationships, Therapy

Is codependent a dirty word?

Kim Bielak

May 24, 2022

Couples Therapy, Loneliness, Relationships, Therapy

Kim Bielak

September 11, 2020

Therapy, Personal Development, Career, Anxiety, Burnout, Depression, Grief, Life Transition, Loneliness, Stress, Trauma

Why it's common to regress in the pandemic

Kim Bielak

September 11, 2020

Therapy, Personal Development, Career, Anxiety, Burnout, Depression, Grief, Life Transition, Loneliness, Stress, Trauma

Why it's common to regress in the pandemic

Two weeks ago I had my first group supervision as a new Marriage & Family Therapy Trainee at The Center for Professional Counseling. As we discussed each of our clients with my new supervisor - whose thick accent and provocative metaphors makes me feel like I have my very own personal Esther Perel - one of her comments regarding a client stuck with me pretty strongly: "This is a time that we all regress."

A pretty bold statement; and yet it also felt like it hit the nail exactly on the head…