For my class on Addiction this term we've been challenged to give something up for the duration of the quarter, and right below some of the usual suspects of coffee, alcohol, social media and other well-known and more socially acceptable forms of addiction, one caught my eye: worry.
First things first
How to create more time
Yes, I am one of those people who sees the word "break" and immediately thinks: just how much can I squeeze in? And I'm working on it. Despite constantly reminding my yoga students that the end of the year is a time to slow down, take a step back and reflect the before the new year - like that brief but oh-so-rich pause between inhale and exhale - with my precious time off between quarters in grad school I wanted to fit in everything I possibly could before I lost all those extra hours in the week again.