“Never feel guilty for taking your full lunch break, needing a mental health day, or using your vacation time. Make time for yourself now because you won’t get that time back.”

For many of us this can be just as relevant now, in the middle of a pandemic, as it is when things are "normal." If you are working from home or trying to fill your time at home, are you allowing yourself to take real breaks? Or have you let work bleed earlier and later into your mornings and evenings because you no longer have the boundaries set by your normal routine? ⁠