Not sure when to stop therapy or how to bring up feedback with your therapist if it’s not working out? It’s common for clients to have a hard time talking to their therapist about things that concern therapy directly. Here, LA therapist Kim Bielak shares a few tips for having difficult conversations with your therapist, and a few things to keep in mind.
The minute people suspect a partner is cheating, they often start to investigate. They ask questions like “Where were you?” “Who were you with?” and “Why didn’t you answer my call?” These questions can often put the accused party on defense, and become frustrated or even avoid the questions all together, only further adding to their partners concern.
Whether or not you’ve been in therapy before, it can actually be quite hard to know what to expect when you start with a new therapist. In a way it’s a lot like dating (we are talking about a real relationship here). And, just like every client is unique, every therapist is also going to be a bit different from the next.
Moreover, when a new client walks through my door, I also don’t know exactly what our sessions will hold. I can’t know what unforeseen incident is going to hit an unexpected wound, the places they might not be ready to take me to for months - even years - into our work, or the parts of our work for them that will feel like a hit, and the parts that will feel like a flop…
Clients often come to me looking for a way to “get rid of” their anxiety. Even if most people know it’s not realistic to think they’ll do away with it forever, their underlying intention is to “fix” their anxiety, “overcome” their anxiety, and get themselves to a place where they won’t have to “deal” with anxiety anymore.
The truth is, you’re never going to just “get rid of” anxiety. It’s kind of like saying you can just get rid of sadness. Sadness will come and go many times in your life, and quite frankly I don’t think we’d want a life completely without it…
I was recently invited to share my thoughts on codependency on fellow therapist Marissa Esqibel’s, podcast, “The Codependummy Podcast,” based on my experience as a clinician working with individuals and couples. And it got me thinking - rarely do I use the word “codependent” when working with clients because - like many terms in the mental health field - it’s become quite heavy with pre-existing stigma and negative connotation.
And yet one of my favorite things about our conversation was the opportunity to normalize the idea of codependency - explaining how it makes sense that people often enter relationships this way, and even share some personal experiences related to codependency of my own.
"Just tell me what to do."
It's one of the most common things I find my clients saying without - you know - actually saying. Sometimes it's a look in their eye, as they long for me to be the one to save them from the uncomfortable silence. Sometimes it's a subtle sense of frustration in their voice, as they recalibrate their expectations around what they thought therapy would be. And, of course, there are the clients that just lay everything out in front of me and ask: "So now what?"
One of my first and favorite book recommendations for career changers is Designing Your Life by Bill Burnett and Dave Evans. In it, the authors take the popular Silicon Valley notion of design thinking - build, test, iterate, repeat - and show you how to apply it to the problems in your own life, be it a career transition, better work-balance, and more.
News flash: You don't find the perfect career. You CREATE your perfect career.
One of the biggest patterns I've picked up in my own work with clients is that most people simply accept their roles at face value. They resign themselves to what their managers tell them to do. They feel like they have to "settle" until they finally land their dream job. They never think to negotiate a role, because that's not how it works, right?
Actually, it is…
Kim Bielak, Licensed Marriage and Family Therapist #143946
(310) 734-8140 | kimbielaktherapy@gmail.com | 32 S. Raymond Ave, Suite 3B, Pasadena, CA 91105
