Tools, tips, and musings related to all things therapy and mental health.
"Just tell me what to do."
It's one of the most common things I find my clients saying without - you know - actually saying. Sometimes it's a look in their eye, as they long for me to be the one to save them from the uncomfortable silence. Sometimes it's a subtle sense of frustration in their voice, as they recalibrate their expectations around what they thought therapy would be. And, of course, there are the clients that just lay everything out in front of me and ask: "So now what?"
Whether it’s New Year’s or the middle of summer, or whether you’ve formally written them down or not, chances are you have more than a few goals in your life. And they’re incredibly important: they give us a sense of purpose and direction, they reflect our unique senses of identity, and they help us to grow and achieve tangible progress throughout life.
But not all goals are created equal.
Kim (Bielak) Slipski, Licensed Marriage and Family Therapist #143946
(310) 734-8140 | kimbielaktherapy@gmail.com | 32 S. Raymond Ave, Suite 3B, Pasadena, CA 91105
