What is Positive Psychology, And Why Am I Studying It?

What is Positive Psychology, And Why Am I Studying It?

Burnout. Anxiety. Quarter life crises. These aren’t just the challenges I’ve faced over the past few years, but they’ve also been the problems that have slowly begun to define our generation. Many of us have worked tirelessly toward dream jobs only to wrap our entire identities up in our work, internalized productivity so much that compromising even our self care routine is guilt-inducing, and watched countless others “successfully” juggle side hustles, passion projects, exotic trips, and daily salt baths across social media.

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