Emotional Intelligence: Getting In Touch With Your Feels

Emotional Intelligence: Getting In Touch With Your Feels

"The emotions are of quite extraordinary importance in the total economy of living organisms and do not all deserve being put into opposition with 'intelligence.' They are, it seems, themselves a high order of intelligence." - O. Hobart Mowrer

As most things in life, it can often be easy to simplify our emotions into two categories: good and bad. When we feel down, we try to change it. When we feel good, we cling to it. When we feel anything at all, we rationalize it because we’ve been told not to make decisions with our hearts, but rather with our heads.

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