What Happens When You’re Spiraling...

What Happens When You’re Spiraling...

We’re all familiar with the idea of “spiraling” down, or out of control. Chances are you’ve been caught in the cycle more than once. No matter how hard you try, somehow you just keep sinking deeper and deeper into an infinite hole of rumination, negativity, anxiety or fear.

Well, as it turns out, “spiraling” is actually a pretty good description of what goes on in the emotional process, though it can be hard to detect the nuances when you’re smack in the middle of it.

Let’s break it down.

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The Body Remembers

The Body Remembers

In the last class I took with internationally recognized yoga teacher Seane Corn, she said: “The body remembers everything.”

And, in fact, it’s actually pretty amazing. You can think back to a past romance and the butterflies come straight back. Or you can recall a former loss and that awful feeling in your pit of your stomach will still physically manifest. I often talk about muscle memory in my own classes as a form of building habits in our practice, but really, the body is remembering much more than just the physical position it’s in and the muscles that are engaged.

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Going With the Flow

Going With the Flow

“If, when swimming, you are caught in a strong current, it is fatal to resist. You must swim with it and gradually edge to the side. One who falls from a height with stiff limbs will break them, but if he relaxes like a cat he will fall safely. A building without “give” in its structure will easily collapse in storm or earthquake, and a car without the cushioning of tires and springs will soon come apart on the road.” - Alan Watts

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On Being

On Being

When was the last time you watched the clouds? Perhaps you were a kid pointing out funny shapes, and perhaps even this has been lost on the next generation of iPhone-carrying tots. But I mean have you ever really, seriously taken enough time to gaze up and notice just how huge and majestic those big puffs of paint looming overhead every single day can truly be?

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What is Positive Psychology, And Why Am I Studying It?

What is Positive Psychology, And Why Am I Studying It?

Burnout. Anxiety. Quarter life crises. These aren’t just the challenges I’ve faced over the past few years, but they’ve also been the problems that have slowly begun to define our generation. Many of us have worked tirelessly toward dream jobs only to wrap our entire identities up in our work, internalized productivity so much that compromising even our self care routine is guilt-inducing, and watched countless others “successfully” juggle side hustles, passion projects, exotic trips, and daily salt baths across social media.

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